Whether or not we care to admit it, we all wish the infamous magic pill to cure all of our ailments or to reach all of our physical goals...

This Kick Butt workout will get you on your way to your best looking butt yet in less then a half hour! Perform each exercise for 60s,...

1.Spot Reduction. This is a very common misconception and the one I see the most. Clients always point to body parts and say, “I want to...

Poor posture stems much deeper then simply standing up right. ​Do you sit or stand for long periods of time? Are you overweight? Do you...