PERSONAL TRAINING

Personal training is the fastest and most effective way for you to reach your goals and discover the results you have always wanted. You receive one on one attention, personalized routines specific to you, and all from a personal trainer who has been in your shoes! Our services include: 

 

• Weight Loss

• Muscle Growth

• Balance

• Core Stability

• Cardiovascular Endurance

• Posture Correction

• Programs for Seniors

• Programs for Children

• Functional Training​

• Meet with personal trainer for free consultaion and to discuss individual goals. We will discuss what we can do for you! ​

• Click here for membership details!

NUTRITION SERVICES

We work with individuals to increase their health and well-being through diet and nutrition. We will use our knowledge to take an hollistic approach to meeting your nutriional requirements, and suggest specific changes to your diet. Our nutrition services include: 

 

• Individualized Attention

• Healthy Eating Habits

• Weight Loss Plans

• Meal Planning

• Grocery Store Navigation

• Improved Nutrition 

• Improved Energy Levels

• Lifelong plans that fit your lifestyle & include your favorite foods!

• The support, movitivation, & help you need to reach your personal goals!

 

NUTRITION PROGRAMS 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

​​GROUP CLASSES ​

Perhaps group classes are more your style! We offer group classes throughout the week that utilize high intensity interval training, strength training, and cardiovascular training. No two workouts are the same, keeping it interesting and fun. Whether you're a beginner, maintaining or want to be brought to the next level, classes are designed for all fitness levels.